Grilled Chicken Coconut Lime Salad
This vibrant Grilled Chicken Coconut Lime Salad features perfectly charred grilled chicken tossed with crunchy purple cabbage, crisp vegetables, and a silky coconut lime dressing. It is a tropical inspired dish that balances savory smoky notes with a bright citrus finish for an ideal meal.
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Servings: 2 servings
Calories: 732kcal
INGREDIENTS
- 1 lbs chicken breast thinly sliced
- 1 tablespoon coconut oil to sear the chicken
- ¼ cup coconut sliced into thin half moons
- 3 cup purple cabbage shredded
- 1 carrot thinly sliced
- 1 cucumber thinly sliced
coconut lime dressing
- ¼ cup coconut milk
- 2 tablespoon coconut cream
- 1 tablespoon peanut butter
- 1 teaspoon coconut oil
- 1 tablespoon lime juice
- 1 teaspoon lime zest
- Salt and freshly cracked black pepper as per taste
INSTRUCTIONS
- Pat chicken dry and season with salt and pepper.
- Heat a skillet over medium high heat and grill chicken for 5 to 8 minutes until charred and cooked through. Remove and set aside.
- In the same skillet, toast coconut slices until golden brown, then remove.
- Pour coconut milk into the hot pan, scraping up all browned bits.
- Whisk in coconut cream, lime juice, lime zest, coconut oil, salt, and pepper to create the dressing.
- In a large bowl, combine cabbage, carrots, cucumbers, chicken, and toasted coconut.
- Drizzle with the dressing, toss well, and serve.
Nutrition
Nutrition Facts
Grilled Chicken Coconut Lime Salad
Amount Per Serving
Calories 732
Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 35g219%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 145mg48%
Sodium 383mg17%
Potassium 1780mg51%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 10g11%
Protein 56g112%
Vitamin A 6765IU135%
Vitamin C 89mg108%
Calcium 121mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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