Garlic Parmesan Zucchini Noodles (10-minutes, 4-ingredients)
Healthy, easy, low-carb Zucchini Noodles with garlic and parmesan is a 10-minute recipe with just 4 basic ingredients that you are sure to have at home.
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Servings: 2 servings
Calories: 207kcal
INGREDIENTS
- 2-3 medium zucchini spiralized
- 2 Tablespoons olive oil or butter (2 tablespoons)
- 2-3 large cloves garlic minced
- ½ teaspoon red pepper flakes
- ⅓ cup parmesan cheese grated
- salt and pepper to taste
INSTRUCTIONS
- Spiralize Zucchini into thin noodle strips using a spiralizer to make zucchini noodles or zoodles
- Heat olive oil or butter in a large pan over medium heat.
- Once the oil shimmers, add minced garlic. Cook until fragrant.
- Add zucchini noodles, salt, pepper, and red pepper flakes. Stir well to combine.
- Cook for 1-2 minutes or until the zucchini noodles are al dente. Take it off the heat.
- Top with freshly grated parmesan cheese. Serve immediately.
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Nutrition
Nutrition Facts
Garlic Parmesan Zucchini Noodles (10-minutes, 4-ingredients)
Amount Per Serving (1 serving)
Calories 207
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 15mg5%
Sodium 280mg12%
Potassium 554mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 6g12%
Vitamin A 641IU13%
Vitamin C 36mg44%
Calcium 223mg22%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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