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lemon garlic parmesan shrimp on a plate with fresh basil on top

Creamiest Shrimp Parmesan Pasta

Healthy Shrimp Parmesan Pasta with whole wheat flour is a healthy keto pasta recipe for dinner. This high protein Shrimp Pasta recipe is just the perfect healthy dinner recipe for weeknights.
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Prep Time: 5 minutes
Cook Time: 10 minutes
no resting time required: 0 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 337kcal
Author: Anjali

INGREDIENTS

to cook the shrimps

  • 1 lbs Shrimps peeled, deveined (454gm or 16oz)
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Italian Seasoning
  • salt and pepper as per taste
  • 1 tablespoon Lemon Juice
  • ¾ lbs Linguine Pasta 75.1gm or 12oz

for the creamy sauce

  • 1 tablespoon olive oil
  • 1 tablespoon Shredded Parmesan Cheese low fat (14gm or 0.5 Oz)
  • ½ cup Low Fat Milk 118ml or 4oz
  • 2 tablespoon Low Fat Cream Cheese 22gm or 0.8oz
  • ½ teaspoon Italian Seasoning
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt & Pepper
  • ½ cup Low Fat Mozzarella Cheese 112.5gm or 4oz
  • Freshly chopped Basil to garnish

INSTRUCTIONS

  • Pat dry the shrimps with a clean kitchen towel.
  • Season the Shrimps with Garlic powder, Italian Seasoning, Lemon juice, Salt and Pepper. Toss to combine
  • Add a teaspoon of salt in a pot of boiling water. Add whole wheat pasta to it and cook until al dente. Drain the pasta and set aside.
  • Heat Olive Oil in a skillet. As the oil shimmers, add the Shrimps and cook for 8 min. Once cooked, remove from the skillet and set aside.
  • Add milk, cream cheese, italian seasoning, garlic powder, Parmesan cheese, salt and pepper to the same skillet. Whisk to make a creamy sauce. Reduce the heat to low and allow the sauce to come to a slow boil.
  • Add the cooked Pasta and Shrimps to the shimmering sauce. Toss to combine everything. Turn off the heat and add shredded low fat Mozzarella Cheese on top.
  • Garnish with freshly chiffonade Basil leaves and enjoy.

Video

Nutrition

Nutrition Facts
Creamiest Shrimp Parmesan Pasta
Amount Per Serving
Calories 337 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 132mg44%
Sodium 198mg9%
Potassium 403mg12%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 3g3%
Protein 27g54%
Vitamin A 136IU3%
Vitamin C 1mg1%
Calcium 205mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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