Baked Pumpkin Churros

Healthy Baked Pumpkin Churros are crispy on the outside while being moist on the inside. These Baked Pumpkin Churros are healthy, sugar free and filled with pumpkin flavors.

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Prep Time: 15

Cook Time: 35

no resting time required: 0

Total Time: 50

Servings: servings

Calories: 94kcal

Author: Surup Mazumdar

INGREDIENTS

For the Churro dough

2 cups All Purpose Flour
2 teaspoon Pumpkin Pie Spice
½ cup Honey
1½ cup Water
½ cup Margarine unsalted, cubed
1 teaspoon Pure Vanilla Extract
4 large Eggs
¾ cup Pumpkin Puree

For the Coating

1 cup Granulated Sugar
1 teaspoon Sugar Free Sweetener

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INSTRUCTIONS

Preheat the oven to 400F or 200C and line a baking dish with parchment paper.
In a medium sized pot add water, cubed butter and honey. Heat over low heat.
As the butter melts, add pumpkin puree, pumpkin pie spice and whisk everything to bring the dough together.
In a separate jar whisk eggs and vanilla together. Turn off the heat and add the eggs and vanilla mixture. Fold to combine. Transfer to a piping bag with large star nozzle. I use Wilton 8B
Pipe the churros onto the lined baking dish. For long churros pipe about 7 inches long and for shorter ones pipe about 2-3 inches long churros. Cut the end using a scissor.
Bake for 18-20 min. Meanwhile combine Cinnamon and Stevia to make Cinnamon Sugar.
Coat the baked churros with the cinnamon sugar mixture.
Serve with melted dark chocolate.

Nutrition

Nutrition Facts

Baked Pumpkin Churros

Amount Per Serving

Calories 94 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 0.002g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 21mg7%

Sodium 39mg2%

Potassium 30mg1%

Carbohydrates 15g5%

Fiber 0.4g2%

Sugar 10g11%

Protein 2g4%

Vitamin A 937IU19%

Vitamin C 0.3mg0%

Calcium 8mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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