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Healthy Black Bean and Corn Salad with Lime Dressing Recipe
Fresh, zesty, nutritious and healthy Black Bean and Corn Salad with lime dressing will be a perfect lunch or dinner for you that you can make in just 10-minutes.
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Prep Time:
3
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
2
People
Calories:
135
kcal
Author:
Anjali
INGREDIENTS
1x
2x
3x
1
Cup
Corn
off the cob or canned
¼
cup
Butter
1
Cup
Black Beans
washed and drained
1
Medium-sized
Red Onions
½
Chopped
Bell pepper
Green
1
Cup
Tomatoes
Chopped
2
tablespoon
Cotija Cheese
or as per taste
½
Cup
Cilantro
chopped
For the Dressing
2
tablespoon
Lime Juice
10
cloves
Garlic
chopped
1
teaspoon
Pepper
or as per taste
1
teaspoon
Salt
or as per taste
1
tablespoon
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INSTRUCTIONS
Charr the corn kernels our a saucepan with some butter on both sides.
Mix all ingredients of the dressing and keep aside.
In a medium-sized bowl, mix black beans, charred corn kernels, and all the chopped veggies. Mix well.
Add some grated Cotija Cheese and Chopped Cilantro. Finish off by pouring the dressing over the salad. Mix well.
Video
Notes
If you want you can add some Mayonnaise. But since it will increase the calorie count so I have decided to avoid it.
Nutrition
Nutrition Facts
Healthy Black Bean and Corn Salad with Lime Dressing Recipe
Amount Per Serving
Calories
135
* Percent Daily Values are based on a 2000 calorie diet.
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