Use a kitchen towel to dab the tofu. Press the tofu to squeeze out excess moisture from it. Cut it into 1/2 inch pieces and set aside. Remove the stems from the Broccoli and cut the crown into florets. Add them in a bowl filled with water and microwave on high for 3 min. Drain and set aside.
Heat Coconut Oil in a skillet. As the oil shimmers, add the minced garlic and cook until fragrant. Next add all the sauces - Soy Sauce, Rice Vinegar, Sriracha, Hoisin Sauce, & Ketchup. Add sea salt and freshly cracked black Pepper and toss to combine. Allow the mixture to come to a quick boil over high heat.
Add the Tofu and Broccoli and toss to combine. Take it off the heat.
Garnish with freshly chopped Green Onions and toasted Sesame Seeds. Serve hot.
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Nutrition
Nutrition Facts
Tofu Stir Fry in Garlic Sauce
Amount Per Serving
Calories 203Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0.2mg0%
Sodium 1684mg73%
Potassium 1053mg30%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 9g10%
Protein 11g22%
Vitamin A 1981IU40%
Vitamin C 274mg332%
Calcium 166mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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