1tablespoonCayenneor smoked paprika or red pepper flakes
2tablespoonsBrown Sugaror pure Maple Syrup or Honey
1tablespoonDijon mustard
2tablespoonsWorcestershire Sauce
¼cupfresh chopped parsley
Salt and Freshly ground black pepperas per taste (be generous because most of it will fall off in the grill)
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INSTRUCTIONS
Pat dry flank steak with a paper towel. Use a sharp knife to score your Flank steaks in a criss cross pattern. But don't cut all the way through to the bottom.The cuts should be at least 1/8 inches deep but less than 1/4 inches deep.
In a mason jar combine the ingredients for the flank steak marinade. Shake well. Transfer to a freezer-friendly ziplock bag, keeping 2 tablespoons of marinade aside. Add the flank steak. Squeeze out excess air and seal the bag. Marinate in the refrigerator for 2-12 hours.
Remove Flank steak from refrigerator. Preheat outdoor grill to 450-500 degrees. Make sure your Gas grill is clean before you preheat it. Oil the grill grates liberally with a paper towel and a pair of tongs.
Remove flank steak from ziplock bag and season with salt and pepper generously. Transfer to the preheated gas grill.
Use a pair of tongs to transfer flank steaks on the grill. Grill for 5-6 minutes per side for medium-rare or until it reaches an internal temperature of 135 degrees F. If you would like it medium then grill for a few minutes more.Read the Blog Post to know how to make it in the oven or stove top.NOTE: Grill time will vary depending upon the thickness and size of your steaks. And, also on your desired level of doneness.
Transfer steaks to a cutting board. Allow the meat to rest for 10-15 minutes before slicing. This will allow the juices to redistribute. Use a sharp knife to slice the steak into thin strips against the grain. You can also cut them into small cubes. Drizzle the remaining marinade that you had saved in step 2. Serve right away.
Nutrition
Nutrition Facts
Best Flank Steak Marinade Recipe (Oven or Gas Grill or Stove Top)
Amount Per Serving
Calories 545Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 7g44%
Polyunsaturated Fat 3g
Monounsaturated Fat 23g
Cholesterol 102mg34%
Sodium 755mg33%
Potassium 802mg23%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 10g11%
Protein 38g76%
Vitamin A 856IU17%
Vitamin C 15mg18%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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