Preheat the oven to 350°F and grease a muffin tin with non stick cooking spray.
Divide the chopped Bell Pepper and Spinach in the muffin cups, equally. Beat Eggs along with Garlic Powder, Italian Seasoning, Salt and Pepper in a mixing jar. Pour the egg mixture evenly in the muffin cups, filling it about 2/3rd part. Sprinkle Feta Cheese on top.
Bake for 15 minutes or until the muffins set. After they get baked, cool them down to room temp for 5 min. Run a butter knife around the edges of the cup to loosen the muffin and gently get it out. Serve hot or Store for Later.
Nutrition
Nutrition Facts
Healthy Breakfast Egg Muffins
Amount Per Serving
Calories 47Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg32%
Sodium 122mg5%
Potassium 67mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 579IU12%
Vitamin C 9mg11%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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