Vegan Stuffed Zucchini Boats or Lentil Stuffed Zucchini Boats -Zucchini is hollowed out, seasoned, and seared (skin side down) until it becomes soft. Then it is stuffed with low-carb pizza sauce and cooked lentils. Topped with vegan cheese they are baked until the cheese melts and becomes bubbly.
Rinse lentils under cool running water and allow them to soak for 10-minutes. Next, Boil 2 cups of water and add lentils. Cook for 10-15 minutes until al-dente. Drain the lentils using a strainer and rinse under cool water to stop the cooking process immediately. Set aside.
Preheat oven to 400°F OR 200°C
Rinse Zucchini under running water and dab it dry with a paper towel. Discard unwanted ends and cut them half lengthwise from the center to create two equal parts. Use a measuring spoon to scoop out the center of the zucchini.
Season with salt, garlic powder, and red pepper flakes. Brush olive oil on both sides.
Heat a pan or a cast-iron skillet with olive oil. As soon as the oil shimmers add Zucchini slices (skin side down) and sear for 2-3 minutes on both sides until they become soft. Set aside.
In the same pan add chopped onions and garlic. Sauté until the onions become soft and garlic becomes fragrant.
Next, add cooked lentils and stir well for 2-3 minutes. Add spices, herbs, and seasoning - Cayenne Pepper, Ground Cumin, Dried Thyme, Salt, and Freshly Ground Black Pepper. Cook for an additional 2-3 minutes and then set aside.
Spoon Low carb Pizza Sauce into prepared Zucchini. Next, divide the lentil mixture into the Zucchini boats. Top with Vegan Cheese. Bake in a preheated oven at 400 degrees F for 8-10 minutes or until the cheese melts and becomes bubbly. Garnish with red pepper flakes and freshly chopped parsley.
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Nutrition
Nutrition Facts
Vegan Stuffed Zucchini Boats
Amount Per Serving
Calories 128Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 10mg0%
Potassium 279mg8%
Carbohydrates 17g6%
Fiber 8g33%
Sugar 1g1%
Protein 7g14%
Vitamin A 197IU4%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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