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The Best Vegan Tuna Salad | Chickpea Tuna Salad Sandwich
The Best Vegan Tuna Salad or Chickpea Tuna Salad Sandwich is a healthy and vegan tuna salad sandwich. This tastes really good and is something which even the kids would love.
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Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
no resting time required:
0
minutes
minutes
Total Time:
6
minutes
minutes
Servings:
4
people
Calories:
159
kcal
Author:
Anjali
INGREDIENTS
1x
2x
3x
1
cup
Chickpeas
(soaked overnight or canned)
1
medium sized
Red Onion
finely chopped
1
medium sized
Bell Pepper
finely chopped
1
teaspoon
Garlic Powder
1
teaspoon
Salt & Pepper
1½
teaspoon
Dijon Mustard
3
tablespoon
Vegan Mayonnaise
1
teaspoon
Lemon Juice
Chopped Parsley
fresh
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INSTRUCTIONS
Pulse all the ingredients in a food processor or mash with two forks or use a Mortar Pestle to combine everything. Do not pulse for long.
Serve immediately over a loaf of crusty bread.
Video
Notes
For more authentic seafood flavors in this Vegan Tuna Salad Sandwich use Nori Sheets or Dried Konbu Dashi
Nutrition
Nutrition Facts
The Best Vegan Tuna Salad | Chickpea Tuna Salad Sandwich
Amount Per Serving
Calories
159
Calories from Fat 72
% Daily Value*
Fat
8g
12%
Saturated Fat 1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium
87mg
4%
Potassium
235mg
7%
Carbohydrates
17g
6%
Fiber 4g
17%
Sugar 4g
4%
Protein
4g
8%
Vitamin A
945IU
19%
Vitamin C
41mg
50%
Calcium
30mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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