Mango Chicken with Sesame in Teriyaki Sauce is a sweet and sour chicken recipe. Chicken is fried until crispy and then is tossed in a homemade Teriyaki Sauce along with Mangoes. This is best served with steamed rice.
15medium sizedMedjool DatesPitted, Chopped and soaked in warm water for 15 minutes.
9-10clovesGarlic
1inchGingerfinely chopped
¼cupDark Soy Sauce
1tablespoonRice Vinegar
For Mango Chicken
2largeChicken Breastchopped into 1-inch cubes
2tablespoonOlive Oilto fry the Chicken
½cupAP Flourto dredge the chicken
1teaspoonSalt & Pepperto dredge the chicken
1teaspoonSmoked Paprikato dredge the chicken
3medium sizedOnionsthinly sliced
3clovesGarlicminced
1cupPeanutsToasted
2wholeDried Red Chilisoptional
1cupChicken Brothlow sodium
1medium sizedRipe Mangoskinned and chopped
Garnish
Sesame Seeds
Green Onionsfinely chopped
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INSTRUCTIONS
Soak the pitted and chopped Medjool Dates in warm water for 15 minutes. Now, drain the water and throw them in the blender along with Garlic cloves, Chopped Ginger, Soy Sauce, and Rice Vinegar. Blend until chunky smooth.
Chop the Chicken Breast into 1-inch pieces. Dredge the Chicken Pieces with Flour, Smoked Paprika, Salt & Pepper. Heat Olive Oil in a Pan. As the Oil shimmers, add the Chicken pieces and fry until they get crispy and golden brown.
Move the Chicken to one side of the skillet. Add chopped Onions, minced Garlic, toasted Peanuts, and dried Red Chilis to the other. Saute over low heat until cooked through for 2-3 minutes.
Pour the Teriyaki Sauce along with the Chicken Broth and toss until combined. Cover cook over low heat for 2-3 minutes.
Add the chopped Mangoes and allow to simmer for 2 minutes.
Garnish with Sesame Seeds and chopped Green Onions. Serve hot with steamed rice and veggies.
Video
Notes
If you're using store-bought Teriyaki Sauce, then skip step 1
If you're allergic to Peanuts then go ahead and just skip it. You can replace it with Cashew Nuts if you want.
Using Dried Red Chilis is totally optional. You can also use sweet red bell pepper, which is finely chopped.
Nutrition
Nutrition Facts
Mango Chicken with Sesame in Teriyaki Sauce
Amount Per Serving
Calories 207
* Percent Daily Values are based on a 2000 calorie diet.
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