Butter Cauliflower Curry is a healthy Indian Cauliflower Recipe. It tastes just like Butter Chicken but is even better. Cauliflower is marinated, roasted, and tossed in a smooth, sweet, and velvety curry and served with rice and buttered naan bread.
Chop the cauliflower into florets and marinate it with Yogurt, Ground Cumin, Smoked Paprika, Salt & Pepper. Toss to combine. Heat vegetable oil in a pan and fry the Cauliflower for 5-10 minutes until the Cauliflowers are partially cooked or get lightly golden brown. Keep them aside.
In the same pan, add ghee or butter. As the butter shimmers, add the chopped Red Onions, Smashed Garlic, and chopped Ginger. Saute for 3 minutes until the Onions Caramelizes. Next, add the spices and the Tomato Paste. Saute for 2-3 minutes over medium-high heat. Now, add vegetable broth or water and bring it to a boil. As the curry boils, add the heavy cream and stir to combine. Turn off the heat.
Garnish with chopped Cilantro and serve with Rice or Naan Bread.
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Notes
Other Possible Alternatives to this recipe
You can replace Cauliflower with any veggie you love
You can roast the "marinated" Cauliflower in the oven at 400F or 230C for 15 minutes and then use it in the curry
You can add Coconut Milk instead of Heavy Cream to make Coconut Butter Cauliflower Curry Recipe.
In the spices, you can replace ground Coriander with Curry Powder which is easily available in all grocery stores.
You can obviously replace Ghee (Clarified Butter) with Unsalted Butter.
You can reduce or increase the amount of Smoked Paprika depending upon your palate and choice of heat.
To make a velvety and creamy curry, add some cashew milk
Nutrition
Nutrition Facts
Butter Cauliflower Curry
Amount Per Serving
Calories 314
* Percent Daily Values are based on a 2000 calorie diet.
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