Korean Cauliflower Wings Recipe is a slightly spicy and mostly sweet Appetizer and snack with Cauliflower that is loaded with "Umami Flavors". Perfect appetizer for game day that is sure to please the crowd.
1HeadCauliflowerchopped into bite-sized "wings" (about 510grams)
2TablespoonAvocado Oilyou can also use sesame oil
For Sauce
½CupKorean Gochujang Paste
1TablespoonSesame Oil
4TablespoonsCoconut Aminos
1TablespoonHoney
1PinchSea Salt
1½TablespoonChili Garlic Saucecan be replaced with Sriracha
2TablespoonWater
For Garnish (OPTIONAL)
White Sesame Seeds
Freshly Chopped Cilantro
Sliced Red Onions
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INSTRUCTIONS
PREHEAT OVEN: Preheat oven to 450F or 230C. Line one large baking sheet with parchment paper or you can also use a silicone baking sheet.
COAT CAULIFLOWER WITH OIL: Place Cauliflower in one medium-sized mixing bowl and pour oil. Toss well to combine. ROAST CAULIFLOWER: Place cauliflower on the baking sheet. Roast for 10-minutes
MAKE SAUCE: In the same mixing bowl add Korean Gochujang Paste, Coconut Aminos, Honey (or maple syrup), Sesame Oil (or water), Chili Garlic Sauce, and Sea salt. Whisk well to combine.Taste the sauce and balance the flavors accordingly. If you want it sweet then add some Honey or Maple Syrup. If you want more salt, then add some salt.
REMOVE CAULIFLOWER FROM OVEN: Once your cauliflower is roasted, remove it from the oven.
INCREASE OVEN HEAT TO 500F: Increase the oven heat to 500F OR 260C. Coat each Cauliflower wing in Sauce. Tap off the excess and place them back on the baking sheet. BAKE AGAIN: Bake for 10-15 minutes until the sauce is sizzling and the cauliflower is crispy golden brown on the outside.
Video
Notes
This recipe is adapted from Minimalist Baker.STORAGE INSTRUCTIONS:
Refrigerate: You can refrigerate the Cauliflower wings for up to 3 days in the fridge.
freeze: You can freeze the cauliflower after glazing for up to 1 month.
Reheat: To reheat just place it in a preheated oven at 350F for 5-10 minutes or until warmed through.
Nutrition
Nutrition Facts
Korean Cauliflower Wings
Amount Per Serving
Calories 142
* Percent Daily Values are based on a 2000 calorie diet.
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