Buffalo Cauliflower Tacos in Air Fryer is a delicious appetizer that is perfect for Game Day or your Meatless Monday or your Taco Tuesday. This recipe of Air Fryer Buffalo Cauliflower Tacos uses zero oil.
In a medium-sized mixing bowl combine Cornstarch with water. Mix well and remove any lumps. Add Salt and Freshly Cracked Black pepper. Stir well to combine.Add Cauliflower florets and coat them evenly with the batter. Keep them in your Air fryer basket.Air Fry at 400F or 200C for 5-7 minutes. (If your Air fryer needs to be preheated you can do so)
Place Air fried Cauliflower in another medium-sized mixing bowl. Add hot sauce and toss gently to coat cauliflower florets in Buffalo Sauce.
Place them in your Air Fryer basket, once again. Air Fry at 400F OR 200C for 7-8 minutes. Check midway for doneness.
In the meantime toast your tortillas and place shredded cabbage or slaw into them. Add Air fried Buffalo Cauliflower over cabbage and follow it up with ranch dressing, cheesy chipotle sauce, and some more hot sauce. Enjoy.
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Notes
Buffalo Cauliflower Tacos in Oven:
Ingredients will be the same as above
The first step will be the same as above. It's just coating cauliflower with Cornstarch, Water, Salt, and Pepper.
Preheat oven to 425F and roast the cauliflower florets for 5-10 minutes
Place them back into a bowl. Coat them with Hot Sauce.
Put them back into the oven at 425F for 5-10 minutes.
Prepare toasted tortillas with shredded slaw or cabbage. Add cauliflower.
Top with Cheesy Chipotle Sauce, Ranch Dressing, and some more Hot sauce.
Garnish with Freshly chopped cilantro and enjoy.
How to make Cheesy Chipotle Sauce?
Heat Butter in a skillet. As the butter melts add flour and whisk until the mixture gets fragrant. Gently pour in milk and keep whisking until smooth, creamy and lump free.Finally, stir in Chopped Chipotle Peppers or a tablespoon of Chipotle Sauce in adobo sauce along with shredded Colby Jack Cheese, Salt and Pepper.Stir until combined. Serve it over tacos or as a dip or cool it down and store it in an airtight jar in the refrigerator. This can be stored for upto a month.*For Vegan toppings use Avocado Crema or Romesco Sauce or Vegan Ranch
Nutrition
Nutrition Facts
Buffalo Cauliflower Tacos in Air Fryer (ZERO OIL)
Amount Per Serving
Calories 717Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 5030mg219%
Potassium 2775mg79%
Carbohydrates 162g54%
Fiber 18g75%
Sugar 18g20%
Protein 17g34%
Vitamin A 292IU6%
Vitamin C 540mg655%
Calcium 207mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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