Cauliflower Wings in Air-Fryer (ZERO OIL) with Panko & Parmesan
Cauliflower Wings in Air-Fryer (ZERO OIL) served with a sweet and spicy Yum Yum Sauce is a perfect crowd pleasing game day appetizer that you can even serve at tailgate parties. Its just so delicious. You cannot tell that this is made in air-fryer. If you make this for the first time then you are in for a treat.
In a medium-sized bowl mix flour, garlic powder, onion powder, smoked paprika, salt, and freshly cracked black pepper.
Into the same bowl add milk and water. Mix well using a spoon until it is lump-free.
Add Panko Breadcrumbs and Grated parmesan cheese. Mix well. Place cauliflower florets into the mixture and toss with a spoon until evenly coated on all sides.
Place them into your Air-fryer and cook at 400F or 200C for 10-minutes. Then flip them over and cook the other side at 400F for another 5-8 minutes.
In a small bowl combine mayonnaise, tomato ketchup, garlic powder, smoked paprika, and maple syrup. Mix with a spoon until smooth. Your homemade Yum Yum Sauce is ready.
Coat each cauliflower floret in the sauce and serve immediately.
Video
Nutrition
Nutrition Facts
Cauliflower Wings in Air-Fryer (ZERO OIL) with Panko & Parmesan
Amount Per Serving
Calories 202Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 13mg4%
Sodium 286mg12%
Potassium 394mg11%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 8g9%
Protein 7g14%
Vitamin A 371IU7%
Vitamin C 46mg56%
Calcium 160mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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