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Cucumber Apple Mint Smoothie with Fennel Seeds and Flax Seeds
Minty fresh Cucumber Apple Mint Smoothie with the nuttiness of flax seeds and the added layer of freshness by fennel seeds will make your mornings healthier and better.
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Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
No Resting Time Required:
0
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
people
Calories:
166
kcal
Author:
Anjali
INGREDIENTS
1x
2x
3x
½
Cup
Cucumber
about 1 medium sized English Cucumber, diced
½
Cup
Apples
about 2 medium sized Apples
½
Cup
Fresh Mint Leaves
2
tablespoon
Honey
or Maple Syrup or Monk Fruit Sweetener or any Sweetener you use
2-3
tablespoon
Flax Seeds
2-3
tablespoon
Fennel Seeds
1
tablespoon
Black Salt
or as per taste
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INSTRUCTIONS
Mix all the ingredients in a blender.
Enjoy with fresh mint added on top.
Video
Notes
You can also add some Avocadoes. It would bring in a nice greenish hue and make it healthier.
Nutrition
Nutrition Facts
Cucumber Apple Mint Smoothie with Fennel Seeds and Flax Seeds
Amount Per Serving
Calories
166
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium
3502mg
152%
Potassium
337mg
10%
Carbohydrates
30g
10%
Fiber 7g
29%
Sugar 21g
23%
Protein
4g
8%
Vitamin A
527IU
11%
Vitamin C
8mg
10%
Calcium
135mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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