Prepare brown rice as per package direction. Keep aside.
Preheat oven to 400 degrees F.
Place shrimps in a 9x9 inch baking dish.
Add extra virgin olive oil, homemade basil pesto, italian seasoning, Salt, Pepper, and, sun-dried tomatoes.
Toss well using a spoon. Place in the middle rack of the oven.
Bake shrimps for 12-13 minutes.
Serve in a bowl with cooked brown rice, thinly sliced red bell peppers, diced cherry tomatoes, freshly squeezed lemon juice, freshly chopped italian parsley, and grated parmesan cheese.
Nutrition
Nutrition Facts
Pesto Shrimp Rice Bowl
Amount Per Serving (1 serving)
Calories 489Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 375mg125%
Sodium 617mg27%
Potassium 875mg25%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 3g3%
Protein 54g108%
Vitamin A 1299IU26%
Vitamin C 38mg46%
Calcium 342mg34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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