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Chocolate Hummus
Healthy Dark Chocolate Hummus is a quick snack as well as a dessert with no sugar and takes just 5-minutes from scratch.
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Prep Time:
2
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
4
servings
Calories:
183
kcal
Author:
Anjali
INGREDIENTS
1x
2x
3x
1½
cup
cooked chickpeas
or 1 (15-oz) can of garbanzo beans strained and rinsed
4
tablespoons
unsweetened cocoa powder
100% cocoa dutch process
5
tablespoons
maple syrup
1
teaspoon
pure vanilla extract
¼
teaspoon
sea salt
1
tablespoon
water
optional
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INSTRUCTIONS
Combine everything in a food processor. Blend for 30-40 seconds.
Add in 1 tablespoon water at a time to get the desired consistency.
Notes
This is how to cook dry chickpeas from scratch using an instant pot or crock pot or stove top or rice cooker or microwave oven
.
Nutrition
Nutrition Facts
Chocolate Hummus
Amount Per Serving
Calories
183
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Saturated Fat 1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium
153mg
7%
Potassium
313mg
9%
Carbohydrates
37g
12%
Fiber 6g
25%
Sugar 18g
20%
Protein
6g
12%
Vitamin A
17IU
0%
Vitamin C
1mg
1%
Calcium
64mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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