Peel and chop the Sweet Potatoes to 1/2 inch cubes. Throw them in a saucepan with about 4-5 cups of water. Bring it to a boil. Cook for 10 minutes over low heat until the Potatoes get fork tender. Once they get cooked, drain the remaining water and allow it to cool down for 5 min. Meanwhile, Preheat the Oven to 350 F.
Use an immersion blender or masher to mash the sweet potatoes.
Add the remaining ingredients to the mashed Sweet Potatoes. Toss to combine. Transfer this to a baking dish
Combine AP Flour with Cold Butter cubes, chopped Pecan, Ground Cinnamon and Coconut Sugar. Do not melt the butter by over mixing it. Once combined, sprinkle over the Mashed Sweet Potatoes.
Bake @ 350 F for 30 minutes. Once baked, allow it to cool down for 10 minutes and then serve
Video
Nutrition
Nutrition Facts
Vegan Sweet Potato Casserole
Amount Per Serving
Calories 664Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 20g
Sodium 802mg35%
Potassium 658mg19%
Carbohydrates 62g21%
Fiber 7g29%
Sugar 24g27%
Protein 5g10%
Vitamin A 26313IU526%
Vitamin C 5mg6%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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