Grilled Tofu Kabobs are the perfect appetizers. It tastes fresh, crunchy and spicy in every bite. This amazing kabob recipe is all your dreams in a skewer.
1CupThick Greek YogurtUse Soy Yogurt for vegan alternative
1TeaspoonCayenne Pepper
1TeaspoonGround Cumin
2TablespoonMaple Syrup
1TeaspoonDry Mango PowderCan replace with Lemon Juice
1TeaspoonGround Black Pepper
1TeaspoonKosher Saltadjust as per taste
2Teaspoon Olive Oil
1TablespoonLemon juiceskip if used earlier
¼CupChopped Cilantrofor garnish
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INSTRUCTIONS
First defreeze the Tofu, wrap it in a parchment paper and place it between two heavy dishes to soak out the moisture from it.
Nest, cut the Tofu into 1 inch cubes
Make the Marinade with Yogurt, Ground Cumin, Cayenne Pepper, Maple Syrup, Lemon Juice, Dry mango Powder, Ground Black Pepper and Salt. Throw all of these in a mixing bowl and whisk until combined through.
Now, place the Tofu pices in the marinade and coat the Tofus well with the mixture and freeze for 1 hours.
Chop the Bell Peppers and Onions into dices. Try to keep all of even sizes.
After 1 hours, get the Tofus out.
Heat your Barbeque grill
Knead the Tofus and Veggies in a skewer. Brush Olive Oil over the kabobs.
Grill the Tofus and veggies until they are well charred on both sides
Get them out on a separate bowl using a knife and serve or serve as is.
Finally drizzle some lime juice and chopped cilantro on top of your Grilled Tofu Kabobs
Serve it with any sauce or dip you love.
Nutrition
Nutrition Facts
Grilled Tofu Kabobs
Amount Per Serving
Calories 38Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 119mg5%
Potassium 70mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 349IU7%
Vitamin C 35mg42%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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