Marinate the fish for turmeric and salt. Keep aside for 5-minutes
Make a smooth paste of Mustard Seeds, Poppy seeds and green chilies. Keep aside.
Heat some Mustard Oil in a pan and lightly fry the fishes until they are golden brown on both sides.
In a close lid pot, boil some water. Take a tiffin box and keep the fried fishes there. Into that add curd, cumin powder, red chili powder, and some turmeric powder. Also add green chilies and coconut. Mix this well with a spoon. Cover the lid of the tiffin box.And Place it in the pot boiling with water. Cover the pot. Put the flame on low. Cook for 15-minutes.
After 15-minutes, take it out and cool it down to room temperature.Take out the tiffin box and open it with the help of a spoon. Serve it with some plain white rice.
Video
Nutrition
Nutrition Facts
Bhapa Rui or Steamed Rohu Fish Curry
Amount Per Serving
Calories 176Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 31mg10%
Sodium 328mg14%
Potassium 259mg7%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 14g28%
Vitamin A 40IU1%
Vitamin C 1mg1%
Calcium 70mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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