If you've ever felt sluggish after a meal, struggled with energy crashes, or wondered why your digestion feels off, the answer might be simpler than you think: fiber. Most of us fall short of the recommended 25-35 grams per day, but hitting that target doesn't require bland salads or boring bowls of bran. The secret … Continue reading The Gut-Health Reset: 20 Fiber-Packed Recipes for a Brain-Body Glow Up (A Neurosurgeon’s Guide)